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_ BB Squat: 1x5 @ 87% (365) BB Bench Press: 1x5 @ 87% (245) The whole workout this morning felt very strange to say the least. Every single exercise was just one set, so it was very fast. For the first time ever I think, my warm-up was considerably longer than my actual workout which made it feel like I didn’t really workout at all lol. Also, this is the first early morning I’ve strength trained in a long time and I could feel the difference. I’ve done a lot of research in the realm of how the time of day affects your training. As you may know, the body works in rhythms. Known as the Circadian Rhythm, it is your brain’s clock and is the main culprit in making you feel tired around the same time every night and more alert around the same time every morning. That being said your body typically is at it’s peak performance in the afternoon/evening which might also be due to core temp being higher. Just a little science coming at you on this Monday morning. I hope everyone had a good weekend and is ready to start the grind all over again! Stay Hungry! 🤙🏼 _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse #curlsforthegirls #rowsforthehoes #squatsforthethots
_ Deadlift: 2x3 @ 82% (425), 1xAMAP (6) @ 97% (495) Deficit Deadlift: 4x5 @ 60% (315) Bench Press (wide grip, feet up, 3ct pause): 5x10 @ 35% (95) I didn’t video any of the bench work today. There’s nothing impressive or entertaining about a guy bench 95 pounds. Sorry if you’re a weaker guy. That’s just the truth lol. . . . So, the last set of regular deads were supposed to be at 85%, but the program says to try to stay close to a 5RM. I hit 7 at 85% two weeks ago and I knew 10 or more was coming tonight so I went up to 97% and managed to bust out a solid 6 reps with more in the tank. My trusty little 1RM calculator puts that at a 575. Right on track for that 6 plate pull in a couple weeks maybe? I hope everyone had a good week. Finally Friday! Be safe this weekend. Stay Hungry 🤙🏼 _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse #curlsforthegirls #squatsforthethots
Cardio starting back officially December 7th, 2018 already close to my goal figure now I need to continue with strength and conditioning I will start updating more frequently now so keep watch for a 165lbs gorilla 🦍 in the making thank you all for your support once again ✊🏻☝🏻🍽🏃🏼‍♂️ and also I want to shoutout: @meisterelite for the fantastic fitting durable material made Vale Tudo MMA shorts absolutely love them #meistermma #meisterelite #workout #workoutmotivation #mma #mmaworkout #healthylifestlye #mmashorts #valetudo #valetudoshorts #ufc
_ Back Squat (in heels): 4x5 @ 65% (275) Mid Spoto Press (3ct Pause) 5x5 @ 85% (235) Finally the end of Hump Day on a week that feels like it’s been going on forever. Today was just real simple squat and bench. I’m a dope and forgot my squat shoes at home, so I improvised the “heels” by just putting my heels on the plates as you see in the video. AND on my last set of bench, I apparently did 6 reps. Otherwise training went completely according to plan and the bar moved nice and easy. Just deadlift to go this week and then only one week left of this program. Then possibly a gym 1RM test just to see where I’m at. Stay Hungry, Instafam. _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse #curlsforthegirls #squatsforthethots
핸드랩 감는 기계? 편하쥬 ㅋ 🤡👍 #meisterelite#핸드랩#롤러#밴디지#킥복싱#다이어트#MMA#크로스핏 #중랑구#상봉역#몸매#몸짱#주짓수#bjj#ufc#crossfit#mma#diet#wotkout#muaythai #kickboxing#boxing#jujitsu#yoga#헬스타그램 #체육관#중랑구다이어트#중랑구맛집 #상봉역맛집#운동#운동추천
_ BB Squat (reverse mini bands): 3x5 @ 90% (385) BB Bench Press (reverse mini bands): 3x5 @ 90% (255) SKWATTTSSSS are my favorite. I enjoy deadlift because it’s almost always heavy ass weight, but there’s just something much more rewarding about putting 300+ pounds ass to grass and trying to push it back up through the ceiling. So today was a little heavier on both, but using the reverse bands made it a tad easier obviously. It’s exciting using techniques like this that I haven’t ever implemented in my own training. Just goes to show that no matter how long you’ve been doing something or how much you think you know, there is always someone who can teach you something. Happy Monday, Instagram. Stay hungry 🤙🏼 P.S. No bench video today. I was too motivated and forgot to video the last set 😂🤦🏼‍♂️ _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse #curlsforthegirls #squatsforthethots
_ Dynamic Effort Deadlift (w/chains): 5 sets of 3 @ 60% (305) 3 sets of 2 @ 70% (365) Deficit Deadlift (3”): 2 sets of 8 @ 50% (255) Bench Press (wide grip, feet up, 3ct pause): 3 sets of 12 @ 30% (135) Alright, finishing week 2 I can definitely say the bar is moving smoothly on every single set of every single lift. I enjoy the fact that this program emphasizes that you should not reach failure on any of these. I feel like that’s more of a mental thing to boost confidence across all three lifts and I feel like that’s part of what is boosting me through these. With Week 2 finished, that leaves me with 4 more weeks in this cycle and then a peak week to set some new gym PRs once I’m back home in my gym in good ol’ Lebanon, MO. ALSO, s/o to my boy @br_1996_ with the videos. For the ladies watching, he is in fact single 😉 Have a good weekend everybody. Lift heavy and as always...Stay Hungry 🤙🏼 _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine
_ High Bar Pause Squat (in heels): 2 sets of 8 @ 55% (230) Mid Spoto Press (3ct): 3 sets of 6 80% (225) Hump Day! Week 2, Day 1 featured the exact same primary strength lifts just switched up the set and rep range and bench was just a little heavier this week. Honestly, it might just be in my head but I feel stronger in these lifts already just after one week. Especially bench. I’ve never benched 3x a week like this before, so maybe that’s why I’m seeing slight progress already. One more training day this week. This one is going by fast! Stay Hungry, Instafam. _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse #squatsforthethots #rowsforthehoes #curlsforthegirls
_ Back Squat: 6 sets of 3 @ 75,85,90% (315,365,385) Bench Press (w/chains): 8 sets of 3 @ 60,70,75,80% (185,195,205,220) Starting Week 2 off nice and strong hitting some moderate heavy triples on squat and bench. I was supposed to squat slightly lighter and with a Safety Bar, but unfortunately some wonderful fellow decided to use it for half his life so I said “F*** It” and got to work. “Improvise. Adapt. Overcome.” Right? 😂 Stay Hungry, Instafam 🤙🏼 _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong #workdontwhine #staythecourse
#CCSRacing #KTMXBB #MeisterElite #P3Masters #P3Endurance #Vienna
_ Deadlift: 1 set AMAP (7) @ 87% (445) Deficit Deadlift: 3 sets of 6 @ 55% (280) Bench Press (wide grip, feet up, 3ct pause): 4 sets of 8 @ 40% (110) Deadlifting was a solid way to end the first week. I haven’t done any pulling in over a month, so the first couple warm-up sets felt a little shaky but it definitely felt strong. I’m supposed to take the next two days off and be back to squatting Monday, but I definitely won’t be able to sit still that long so I’ll probably do a little swimming tomorrow just to have a reason to go to the gym 😂 Stay Hungry. _______________________________________ #repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong
Always remember, You can do anything you set your mind to! 👍🏼 • #meisterelite #meistermma #meistermotivation #mma #motivation #inspiration